Park Run 3

It’s a Bank Holiday Monday here and despite having celebrated the weekend with a gig Thursday, a gig Friday (with wine), a theatre show and long drive on Saturday, a film screening last night (with more wine), I’ve hit the park for my scheduled run.

Good day for the park too, plenty of people about. I broke the 2.5k run with a pause close to the 2k mark for 3 minutes of stretching, which doesn’t (and likely won’t from now on) show up on the maps below.

	#	Stage Length	Stage Time	Avg. Speed	Distance	Time
	1	0.000 km	0s	-	0.000 km	0s
	2	1.016 km	5m 49s	10.48 km/h	1.016 km	5m 49s
	3	0.985 km	5m 31s	10.71 km/h	2.001 km	11m 20s
	4	0.731 km	3m 46s	11.64 km/h	2.732 km	15m 06s
Summary		2.732 km	15m 06s	10.85 km/h	2.732 km	15m 06s

Park Run 2

	#	Stage Length	Stage Time	Avg. Speed	Distance	Time
	1	0.000 km	0s	-	0.000 km	0s
	2	1.001 km	5m 50s	10.29 km/h	1.001 km	5m 50s
	3	1.056 km	6m 23s	9.93 km/h	2.057 km	12m 13s
	4	0.170 km	59s	10.39 km/h	2.227 km	13m 12s
Summary		2.227 km	13m 12s	10.12 km/h	2.227 km	13m 12s

Park Run 1

	#	Stage Length	Stage Time	Avg. Speed	Distance	Time
	1	0.000 km	0s	-	0.000 km	0s
	2	1.001 km	5m 26s	11.06 km/h	1.001 km	5m 26s
	3	1.015 km	8m 16s	7.37 km/h	2.017 km	13m 42s
	4	0.534 km	4m 04s	7.88 km/h	2.550 km	17m 46s
Summary		2.550 km	17m 46s	8.61 km/h	2.550 km	17m 46s