Park Run 3

October 27, 2008 by admin · Leave a Comment 

It’s a Bank Holiday Monday here and despite having celebrated the weekend with a gig Thursday, a gig Friday (with wine), a theatre show and long drive on Saturday, a film screening last night (with more wine), I’ve hit the park for my scheduled run.

Good day for the park too, plenty of people about. I broke the 2.5k run with a pause close to the 2k mark for 3 minutes of stretching, which doesn’t (and likely won’t from now on) show up on the maps below.

Elevation Profile
Speed Over Distance

# Stage Length Stage Time Avg. Speed Distance Time
1 0.000 km 0s - 0.000 km 0s
2 1.016 km 5m 49s 10.48 km/h 1.016 km 5m 49s
3 0.985 km 5m 31s 10.71 km/h 2.001 km 11m 20s
4 0.731 km 3m 46s 11.64 km/h 2.732 km 15m 06s
Summary 2.732 km 15m 06s 10.85 km/h 2.732 km 15m 06s

Park Run 2

October 22, 2008 by admin · Leave a Comment 

Elevation Profile
Speed Over Distance

# Stage Length Stage Time Avg. Speed Distance Time
1 0.000 km 0s - 0.000 km 0s
2 1.001 km 5m 50s 10.29 km/h 1.001 km 5m 50s
3 1.056 km 6m 23s 9.93 km/h 2.057 km 12m 13s
4 0.170 km 59s 10.39 km/h 2.227 km 13m 12s
Summary 2.227 km 13m 12s 10.12 km/h 2.227 km 13m 12s

Park Run 1

October 20, 2008 by admin · Leave a Comment 

Elevation Profile
Speed Over Distance

# Stage Length Stage Time Avg. Speed Distance Time
1 0.000 km 0s - 0.000 km 0s
2 1.001 km 5m 26s 11.06 km/h 1.001 km 5m 26s
3 1.015 km 8m 16s 7.37 km/h 2.017 km 13m 42s
4 0.534 km 4m 04s 7.88 km/h 2.550 km 17m 46s
Summary 2.550 km 17m 46s 8.61 km/h 2.550 km 17m 46s