Road Run 1
October 23, 2008 by admin · Leave a Comment
Rather than run on Friday, I broke my routine and took in an evening run today in between work and prepping for a gig later tonight. Here’s the lowdown…
| # | Stage Length | Stage Time | Avg. Speed | Distance | Time | |
|
1 | 0.000 km | 0s | - | 0.000 km | 0s |
|
2 | 1.024 km | 5m 00s | 12.29 km/h | 1.024 km | 5m 00s |
|
|
3 | 1.000 km | 6m 03s | 9.91 km/h | 2.024 km | 11m 03s |
|
4 | 0.012 km | 3s | 14.29 km/h | 2.036 km | 11m 06s |
| Summary | 2.036 km | 11m 06s | 11.01 km/h | 2.036 km | 11m 06s | |