Road Run 2

Skipping the park this morning as I found myself the far side of town so decided to make a handy 15-minute route from the College Road, down New Street, Friary Street, High Street, Patrick Street, Ormonde Road and back onto the College Road again.

Weather is getting colder but it was good to get out. Tip for the winter - bring a hoody!

	#	Stage Length	Stage Time	Avg. Speed	Distance	Time
	1	0.000 km	0s	-	0.000 km	0s
	2	1.044 km	6m 22s	9.84 km/h	1.044 km	6m 22s
	3	0.969 km	5m 56s	9.80 km/h	2.013 km	12m 18s
	4	0.643 km	2m 58s	13.00 km/h	2.655 km	15m 16s
Summary		2.655 km	15m 16s	10.44 km/h	2.655 km	15m 16s

By the way - if you’re reading this via RSS, stop by MyRunningRoute.com for the maps!

A Cold Tuesday Morning Off

I took this morning off, having dragged myself out of the bed yesterday to brave the cold. Good thing too - it’s even colder.

The van is giving out about coolant, I’m wearing a jacket in work and it’s bloody freezing. The sun is out but too cold for the legs and the rest of it. Back to the park tomorrow morning.

I’m also prepping a food plan to roll out from next Monday (November 3rd) which would mark two weeks into the whole get-fit-lose-weight process, but more on that later. From next week onwards I’ve to re-introduce weights and daily exercise routines (instead of every second-day-ish).

For this week again (week two), it’s simply running three times a week on Monday, Wednesday and Friday and watching the food intake. Next week, it’s a whole new ball game.

Park Run 2

	#	Stage Length	Stage Time	Avg. Speed	Distance	Time
	1	0.000 km	0s	-	0.000 km	0s
	2	1.001 km	5m 50s	10.29 km/h	1.001 km	5m 50s
	3	1.056 km	6m 23s	9.93 km/h	2.057 km	12m 13s
	4	0.170 km	59s	10.39 km/h	2.227 km	13m 12s
Summary		2.227 km	13m 12s	10.12 km/h	2.227 km	13m 12s