Weigh In 1

First weigh in today and after bringing back the running I’ve managed to drop a whole two pounds, bringing me back once again under the 200lbs mark to 198.8lbs.

Some thoughts on this…

I wasn’t expecting a massive drop off. When I started the first phase back in January I had managed to five or six pounds in the first two weeks so while two isn’t exactly five or six, it’s still two. It’s two without the weights, it’s two without running and exercising every day (at most every second day over two weeks). It’s also two without the total change of food plan.

So for me, it’s a very good two. Of course, it’s two over the course of two weeks. I need to step that up to two per week, minimum or at least average.

This will come with the weights, this will come with the increased exercise, upping the running distance and running time, managing the food properly now that I’m into November. Still, I’m happy to be under 200, even if it’s just barely.